Health Check! 5 Apps To Keep Your Health On Track
A healthy body is often the key to happiness, but it is not easy to ensure a healthy lifestyle. And that is where technology comes to our rescue—it has several gizmos to help us out. However, we are not going to talk about fitness gizmos here as they would require some investment; we would, rather, we talk about apps that you can download right away on your smartphone and begin your fitness regime instantly. So, here we go!
HealthifyMe app is an interesting app that has simple and creative ways to nudge you towards healthy living habits. It allows you to track your lifestyle including your diet, exercise, weight, keeping the Indian context in picture. For example, the calorie tracker has options for Indian recipes and the calories they have. Another key factor that makes this app really cool is: it lets you talk to experts like diet consultants, nutrition experts, etc who not only track your statistics but also offer suggestions and guidance to help you stay on track with your goals.